Deluxe White Fish
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- 1 large white fish fillet by preference
- 4 tbsp herb paste
- 1 lime
- 1 tbsp Golden Brand margarine
- 2 tbsp brown sugar
- 4 tbsp soy sauce
- 4 tbsp flour
- 2 packs Bake 'n Fry shortening
- Sliced carrots
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- Dash of chili powder or fresh minced red peppers
- 2 onions, chopped
- 7 garlic cloves, chopped
- 1/2 tbsp minced ginger
- 1/2 tsp coriander powder
- 1 tbsp brown sugar
- juice of 1/2 lemon
- 1 tbsp soy sauce
- 2-3 tbsp olive oil
Yield: Makes 4 servings
For Herb Paste:
Combine all of the ingredients for the Herb Paste in a bowl and mix well.
For Deluxe White Fish:
Cut the fish in half and rub the halves with 1 tbsp Herb Paste. Leave for 30 minutes to marinate.
Heat Golden Brand margarine in a pan and add the rest of the Herb Paste. Sauté this for approximately 3 minutes. Stir in lime juice, brown sugar and soy sauce. Let it simmer for 3 minutes.
In another pan, heat the Bake 'n Fry shortening. Pat the fish dry and coat the fish with flour. Fry until golden brown.
Serve the fried fish in a dish with the sautéed sauce on top of it. Garnish with sliced carrots, chives and parsley.
Best enjoyed with hot rice.
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Featured Food Tip
If you want to keep your bread fresh, place store bought bread directly in the freezer. The plastic bag that it came in will keep it protected for a few weeks. For long-term storage, wrap the bread in plastic wrap and use a resealable freezer bag. Slicing your loaf before freezing it will allow you to pull out only what you need. To thaw, simply place in the refrigerator overnight or thaw at room temperature for 2-3 hours. To serve warm, wrap in foil and bake at 350oF for 15 to 20 minutes. Microwaving is not recommended as it leaves the bread chewy and/or soggy.