Deluxe White Fish
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- 1 large white fish fillet by preference
- 4 tbsp herb paste
- 1 lime
- 1 tbsp Golden Brand margarine
- 2 tbsp brown sugar
- 4 tbsp soy sauce
- 4 tbsp flour
- 2 packs Bake 'n Fry shortening
- Sliced carrots
- 1 tbsp chopped chives
- 1 tbsp chopped parsley
- Dash of chili powder or fresh minced red peppers
- 2 onions, chopped
- 7 garlic cloves, chopped
- 1/2 tbsp minced ginger
- 1/2 tsp coriander powder
- 1 tbsp brown sugar
- juice of 1/2 lemon
- 1 tbsp soy sauce
- 2-3 tbsp olive oil
Yield: Makes 4 servings
For Herb Paste:
Combine all of the ingredients for the Herb Paste in a bowl and mix well.
For Deluxe White Fish:
Cut the fish in half and rub the halves with 1 tbsp Herb Paste. Leave for 30 minutes to marinate.
Heat Golden Brand margarine in a pan and add the rest of the Herb Paste. Sauté this for approximately 3 minutes. Stir in lime juice, brown sugar and soy sauce. Let it simmer for 3 minutes.
In another pan, heat the Bake 'n Fry shortening. Pat the fish dry and coat the fish with flour. Fry until golden brown.
Serve the fried fish in a dish with the sautéed sauce on top of it. Garnish with sliced carrots, chives and parsley.
Best enjoyed with hot rice.
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Featured Food Tip
When the flesh of a pear is exposed to air, it goes through a natural process called oxidation that turns it brown. To prevent this discoloration, combine cut pears with acidulated water (to make, combine 3 tablespoons of lemon juice with 1 quart of cold water). Or, you can poach them or use natural anti-browning agents available at most grocery stores.