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Baked Chicken Siciliano Meat

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Baked Chicken Siciliano

Recipe courtesy Blue Band, Golden Ray and Cookeen
  • 4 5-oz. boneless,skinless chicken breasts
  • 1 2-oz. can no-sodium tomato sauce
  • 3 Tbsp. Mrs. Dash tomato basil Seasoning
  • 2 Tbsp. low-fat Parmesan cheese


Heat a large saute pan to medium. Spray pan with cooking spray and saute chicken breasts on each side for 2-3 minutes. Combine tomato sauce with 2 Tbsp. of water and 2 Tbsp. Mrs. Dash Tomato Basil Seasoning. Add tomato mixture to chicken. Sprinkle evenly with remaining Mrs. Dash Tomato Basil seasoning and Parmesan. Turn heat to simmer and cover. Cook on additiional 2-3 minutes. Remove from heat. Keep covered and allow to rest for 2 minutes. Plate, spooning pan juices over each breast. Bake 8-11 minutes or until chicken reaches 170 degrees fahrenheit (77 degrees celcius).

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