Caribbean Chicken Meat

Ingredients

2 Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend
4 boneless, skinless chicken breasts
2 Tbsp. red onion cut into ¼ inch slices
2 tsp. fresh ginger, cleaned and chopped fine
1 garlic clove, chopped fine
Cooking spray

Preparation

Serves: 4
Prep Time: 10mins
Cooking Time: 25mins
Calories 146
Total Fat 3g
Sodium 64mg
Total Carb 1g
Protein 27g

Preheat oven 350F. Spray 9 x 2 inch baking pan with cooking spray.
Toss chicken breasts, onion, ginger and garlic with Mrs. Dash Caribbean Citrus Seasoning Blend.
Place vegetables and chicken, smooth side down, in a baking pan. Top loosely with foil.
Place in oven 15 minutes. Remove foil. Turn right side up and continue to cook for 10 minutes or until juices run clear.
Remove from oven and cover lightly with foil to rest. Spoon vegetables over chicken and serve.

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