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Deluxe White Fish

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Ingredients

Deluxe White Fish

Recipe courtesy Bake 'N Fry
  • 1 large white fish fillet by preference
  • 4 tbsp herb paste
  • 1 lime
  • 1 tbsp Golden Brand margarine
  • 2 tbsp brown sugar
  • 4 tbsp soy sauce
  • 4 tbsp flour
  • 2 packs Bake 'n Fry shortening
  • Sliced carrots
  • 1 tbsp chopped chives
  • 1 tbsp chopped parsley

For Herb Paste:

  • Dash of chili powder or fresh minced red peppers
  • 2 onions, chopped
  • 7 garlic cloves, chopped
  • 1/2 tbsp minced ginger
  • 1/2 tsp coriander powder
  • 1 tbsp brown sugar
  • juice of 1/2 lemon
  • 1 tbsp soy sauce
  • 2-3 tbsp olive oil

Accompaniment:

  • Rice

Preparation

Yield: Makes 4 servings

For Herb Paste:
Combine all of the ingredients for the Herb Paste in a bowl and mix well.

For Deluxe White Fish:
Cut the fish in half and rub the halves with 1 tbsp Herb Paste. Leave for 30 minutes to marinate.
Heat Golden Brand margarine in a pan and add the rest of the Herb Paste. Sauté this for approximately 3 minutes. Stir in lime juice, brown sugar and soy sauce. Let it simmer for 3 minutes.
In another pan, heat the Bake 'n Fry shortening. Pat the fish dry and coat the fish with flour. Fry until golden brown.

Serve the fried fish in a dish with the sautéed sauce on top of it. Garnish with sliced carrots, chives and parsley.
Best enjoyed with hot rice.


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